Menopause is a natural stage in every woman's life. While it marks exciting transformations, it can also feature physical and emotional adjustments. Thankfully, there are numerous gentle strategies to manage the symptoms of menopause and cultivate a smoother experience. One important step is to strengthen your body with a balanced diet. Emphasize

As women transition through menopause, hormonal fluctuations can lead to irregular bleeding. While some individuals experience minimal changes, others may encounter heavier or more frequent periods. Fortunately, a range of supplements are available that can help regulate these symptoms and bring balance. Therefore important to consult with a hea